Summer Strength and Conditioning for MS and HS

2026 Summer Strength and Conditioning for MS and HS Student-Athletes:

Summer Strength, Speed & Agility: We have an excellent opportunity for your DeForest student

to participate in a year round male and female Athlete performance program for all student

athletes. The focus of this program is to help student athletes get stronger, increase athletic

ability, prevent injuries, improve confidence, and mental health. The program is taught by

experienced, knowledgeable, and energetic staff consisting of DeForest Coaches and our

Physical Education Staff. This is for the incoming 2026 School Year, 7th grade through 12th grade. 9th-12th grade students will train at DeForest High School and 7th & 8th students will train at DeForest Middle

School. Please click on the link below to sign up and find out more information

Summer School S & A Program Link

Jay Matthews

DHS Strength & Conditioning Coordinator

jmatthews@deforestschools.org