Summer Strength and Conditioning for MS and HS

We had an excellent experience last summer and during our 2nd year partnering up with Sports

Advantedge at DeForest High School. They have helped us develop a year round male and

female Athlete performance program for all student athletes. The focus of this program is to

help student athletes get stronger, increase athletic ability, prevent injuries, improve confidence

and mental health.

The summer middle school program will be modified from what we do with our high school

students, with a focus on speed, agility, mobility, learning the foundation of strength training &

injury prevention. The middle school session will be for 8th grade only.

To sign up for this summer school program, you will need to sign up via Skyward under Arena

Scheduling and pick your student’s timeslot. Sign up will start Sunday March 16th.

High School Begins Monday, June 9th - Thursday, July 24th

Days: Monday, Tuesday, Wednesday, Thursday

Session 1 - 6:30am-8:30am (Lady Norskies 9th-12th Grade)

Session 2 - 7:30am-9:30am (10th - 12th Grade- COED)

Session 3 - 8:30am-10:30am (10th-12th Grade-COED)

Session 4 - 9:30am-11:30am (9th grade COED)

8th Grade - 10:30am-12:00pm (8th Grade COED)

*This Middle School Session also starts June 9th but ends July 17th

Please contact Coach Matthews, the Summer Strength & Conditioning Program Coordinator if

you have any questions, as we are excited to work with your student this summer.